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Monthly Habit Tracker Printable

Type the habits you want to build, pick the month and print. Every habit gets a row with a box for each day, so a quick tick each evening shows your streaks at a glance.

Habit1T2F3S4S5M6T7W8T9F10S11S12M13T14W15T16F17S18S19M20T21W22T23F24S25S26M27T28W29T30F31SRemove

Click a habit to change it and pick the month. For a 31-day month, choose landscape in the print dialog.

How to use a habit tracker

  1. Pick three to six habits. Make each one specific and small enough to do on a bad day: "walk 15 minutes" beats "exercise more".
  2. Print the tracker and keep it where you end the day, like on your nightstand or desk, with a pen next to it.
  3. Fill in the box each day you do the habit. Leave it empty if you don't; the gaps are useful information too.
  4. At the end of the month, count the boxes and decide which habits to keep, drop or make harder next month.

Make yours in the calendar builder

To see habits on a regular month calendar instead, add an event on each day you completed a habit, with one color per habit. Events show as colored dots on the builder grid and the PDF. There are no repeating events, so each day is added by hand.

Make a habit calendar

Habit Tracker FAQ

How many habits should I track at once?

Three to six. The tracker has room for ten, but each extra habit makes the daily check-in longer and it is easier to give up on the whole sheet.

Is it 21 days or 66 days to form a habit?

The 21-day figure is a myth. A 2009 study in the European Journal of Social Psychology found people took between 18 and 254 days to make a behavior automatic, with a median of 66 days, so expect about two months.

Can I track weekly habits too?

Yes. Add a row like "Gym 3x a week" and fill the days you went; the weekday letters along the top make it easy to count each week.