| Medicine – dose – time | 1T | 2F | 3S | 4S | 5M | 6T | 7W | 8T | 9F | 10S | 11S | 12M | 13T | 14W | 15T | 16F | 17S | 18S | 19M | 20T | 21W | 22T | 23F | 24S | 25S | 26M | 27T | 28W | 29T | 30F | 31S | Remove |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Replace the example rows with your own medicines exactly as they appear on the pharmacy label. This sheet is a record to help you keep track, not medical advice.
How to use a medication calendar
- Give each dose its own row: the medicine, strength and time, like "Vitamin D 1000 IU – breakfast". Twice-daily medicines get two rows.
- Copy the details exactly from the pharmacy label, and add a row for any short course with its end date.
- Keep the sheet next to the medicines with a pen, and tick each dose straight after it is taken.
- Take the sheet to appointments; it is a quick record of what was taken and when.
Make yours in the calendar builder
For medicines taken on set dates rather than daily (a weekly injection, a monthly refill or a course ending), add them in the builder as events or notes on those dates. There are no repeating entries, so daily doses are easier on the printable tracker above.
Make a medication calendarMedication Calendar FAQ
What if a dose is missed?
Leave the box empty and follow the advice on the medicine's leaflet or ask your pharmacist. This tracker is a record, not medical advice.
Is the medication list stored?
No. What you type stays in this browser tab only. Print the tracker, or save it as a PDF from the print dialog, before closing the tab.