--- title: "Free Printable Monthly Habit Tracker (Editable)" description: "Free printable monthly habit tracker: type up to ten habits, pick the month, print, and shade a box each day you stick to it." canonical_url: "https://calendarbest.com/calendars/habit-tracker" locale: en meta: "og:description": "Free printable monthly habit tracker: type up to ten habits, pick the month, print, and shade a box each day you stick to it." "og:image": "https://calendarbest.com/og-image.png" "og:image:height": "630" "og:image:type": image/png "og:image:width": "1200" "og:title": "Free Printable Monthly Habit Tracker (Editable) | CalendarBest" "twitter:description": "Free printable monthly habit tracker: type up to ten habits, pick the month, print, and shade a box each day you stick to it." "twitter:image": "https://calendarbest.com/og-image.png" "twitter:title": "Free Printable Monthly Habit Tracker (Editable) | CalendarBest" --- > Index of every page on this site: [llms.txt](https://calendarbest.com/llms.txt) **Month ** | **Habit** | 1T | 2F | 3S | 4S | 5M | 6T | 7W | 8T | 9F | 10S | 11S | 12M | 13T | 14W | 15T | 16F | 17S | 18S | 19M | 20T | 21W | 22T | 23F | 24S | 25S | 26M | 27T | 28W | 29T | 30F | 31S | Remove | | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Click a habit to change it and pick the month. For a 31-day month, choose landscape in the print dialog. ## **How to use a habit tracker** 1. Pick three to six habits. Make each one specific and small enough to do on a bad day: "walk 15 minutes" beats "exercise more". 2. Print the tracker and keep it where you end the day, like on your nightstand or desk, with a pen next to it. 3. Fill in the box each day you do the habit. Leave it empty if you don't; the gaps are useful information too. 4. At the end of the month, count the boxes and decide which habits to keep, drop or make harder next month. ## **Make yours in the calendar builder** To see habits on a regular month calendar instead, add an event on each day you completed a habit, with one color per habit. Events show as colored dots on the builder grid and the PDF. There are no repeating events, so each day is added by hand. [Make a habit calendar](https://calendarbest.com/builder?template=minimalist-clean&month=2027-01) ## **Habit Tracker FAQ** ### **How many habits should I track at once?** Three to six. The tracker has room for ten, but each extra habit makes the daily check-in longer and it is easier to give up on the whole sheet. ### **Is it 21 days or 66 days to form a habit?** The 21-day figure is a myth. A 2009 study in the European Journal of Social Psychology found people took between 18 and 254 days to make a behavior automatic, with a median of 66 days, so expect about two months. ### **Can I track weekly habits too?** Yes. 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